IM=X® Pilates & Fitness Studios offer pilates reinvented, re-choreographed, and reconstructed to include other physical disciplines. IM=X® updates older concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization; and thus is truly the next evolution of pilates fitness workouts.
The variation within IM=X® makes it possible to welcome everyone from the “couch potato” to the professional athlete. Our studios offer our powerful version of pilates style exercise plus cycling, tower, barre, yoga, jog boards and weights – total cross conditioning success!
"This method works several areas at the same time, which is why Elyse calls the program Integrated Movement Xercize...If you do the exercises consistently, with proper form, you will see and feel the difference!"
-- Women's Fitness