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Welcome to IM=X® Pilates!
Pilates

IM=X (Integrated Movement Xercize) is a unique pilates exercise system that combines strength and cardio training, as well as yoga, ballet bar, indoor cycling and personal training to give you a great workout and get you in better shape fast! Our innovative pilates classes are available through our many franchise locations nationwide. We also offer the IM=X Pilates DVDs, Pilates Equipment like Rings & Pilates Reformers, as well as our proprietary IM=X Pilates Certifications in our NYC location.

IM=X® Pilates is an elite fitness formula that marries the muscle toning and lengthening benefits of pilates with strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and the core. It is also used as a program to improve the Spine Stabilization System which has been shown in numerous research to alleviate back pain. Learn more..

Find a Location an IM=X Pilates Class Franchise near you. Pilates Studio Locations

Pilates Certification NYC

Pilates Equipment


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  • “Gym rats and couch potatoes alike have been embracing the low-impact, high-results workout known as pilates...IM=X® pilates now offers studio franchises across the U.S....with modern gym practices...”
        --Entrepreneur Magazine

  • "The IM=X® Pilates Method will strengthen the muscles surrounding your hips and lower spine... probably the most important thing you can do to make your stomach look flatter."
    --Self Magazine
  • "Integrated Movement Xercize (pronounced IMX) incorporates pilates moves but emphasizes strength training and cardiovascular elements that are not inherent in traditional pilates."
    --Personal Fitness Professional
  • "This method works several areas at the same time, which is why Elyse calls the program Integrated Movement Xercize...If you do the exercises consistently, with proper form, you will see and feel the difference!"
    --Women's Fitness
  • "These moves are designed not only to tone and elongate your muscles, but also to improve your posture and help your back. So try them and start reaping the benefits"
    --Fit Magazine
  • "IM=X® incorporates the use of an IM=X Ring, a small, light-weight, resilient hoop...used to strengthen the arms, shoulders, back, legs, and hips. The program provides strength and flexibility for the entire body, with particular emphasis on the spine stabilization system ("core" abdominal and back muscles)."
     --Club Industry Magazine
  • "IM=X...the trendiest class on the coasts...a muscle toning and flexibility program leads exercisers through a series of toning and stretching moves on a sturdier version of the pilates reformer...You'll gladly groan through the 30-60 minutes of body shaping."
    --Fitness Magazine
  • "Stepping the intensity up a notch, this video incorporates cardio and strength-training elements for optimal sculpting success...Save up your energy for the plyometric jump segments sprinkled throughout the workout which was created by exercise physiologist Elyse McNergney..."
    --PilatesStyle Magazine
  • "In a one-hour workout, you can shape your legs, hips, abs, back, chest and arms on the Xercizer...pro athletes, including members of the NY Mets use it."
    --Physical Magazine

  • “Entrepreneurs are tapping the country’s thirst for individualized health and fitness...The Xercize Studio, LLC  began franchising the IM=X® Pilates Studios...for aging baby boomers fed up with overcrowded gyms...”
      --Wall Street Journal
  • "Built to withstand heavy usage... the Xercizer is an updated version of the original Pilates Reformer that features an extra-durable, industrial design...resistance levels that accomodate a wide range of users..."
    --Fitness Industry Technology
  • "Where to do pilates...some instructors have expanded on the Pilates workout and developed their own exercises using the equipment... IM=X® ... blends the Alexander Technique ...with Pilates."
    --New York Times
  • "IM=X® Pilates ...combines strength training with stretching to give long, lean muscles, not bulk...and that is the essence of McNergney's ...workout."
    --Mademoiselle

Pilates Reformer Machines
Get great deals on Pilates Reformer Machines

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Start a career in fitness by becoming a certified pilates instructor.
Find out how to open a studio at imxpilatesstudio.com.

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