How does IM=X® differ from traditional pilates programs?
Joseph Pilates developed the traditional pilates system in the 1930's. He was an amazing inventor but in the height of his program development he was working with professional dancers not the general "fit" public. He also did not have the advantage of modern science to guide his choices in alignment, muscle recruitment and stabilization practices. IM=X® Pilates updates traditional concepts and practices reflecting the newest research on fitness and rehabilitation. For this reason, IM=X® has been described as the "next evolution of Pilates". IM=X® Pilates adds resistance and cardio training so that you can receive all of the benefits in one program. The IM=X® Pilates Reformer (Xercizer) sequences are more fatigue oriented and the "choreography" focuses on addressing the strength of muscle synergies through innovative program options: Stretch, Cardio, Abs, Upper Body, Lower Body, Interval Training, Pre/Postnatal, Golf/Tennis. Additionally, IM=X® has other unique programs such as IM=X® Yoga, Ballet Bar, Cycle/Tower, Jog Board and Spinal Fitness.

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IM=X® (Integrated Movement Xercize), founded in 1996, includes ten instructor certifications and over 80 choreographed workouts which incorporate various equipment such as the IM=X® Pilates Reformer (Xercizer), Tower, Ring, Free Weights, Jog Boards and Indoor Cycling Bikes. The scientific principles behind IM=X® are based on the research of the last two decade. In many ways, IM=X® picks up where J.H. Pilates left off making it a wonderful evolution of the original system. We now know that low impact muscle toning is healthier for the joints, and that the Spine Stabilization System needs to be aligned and fit. IM=X® workout routines target many different markets (i.e. athletes, seniors, back pain patients, women who are pregnant); and are tailored towards physiological goals like Lower Body Workout, Interval Training Workout, Stretch Workout, Basics, Upper Body Workout and YogaCardio. The variation within IM=X® Pilates makes it possible to address everyone from the "couch potato" to the athlete.

Who can benefit from IM=X® Pilates training?
Everyone -- from fitness newbies to hard-core gym rats -- can benefit from IM=X®. The program has been proven effective for all body types and fitness levels, regardless of age or ability. IM=X® Pilates is a program that tones the whole body with amazing efficiency. It is an approach to exercise that develops spine stabilization, muscle endurance/strength and flexibility -- it is beneficial to everyone. Typically, a new client begins with the basics as taught privately or in a beginner class. By developing the proper technique clients of all ages progress to more demanding classes such as Interval Training, Cardio or Lower Body. Our clients range from the Mets baseball players to seniors. The IM=X® education prepares instructors and personal trainers to adapt session formats for clients of all different fitness levels. And, as participants progress through the multitude of programs, the sequences of moves become increasingly challenging, so IM=X® is never boring.

What kind of results can be achieved with regular IM=X® workouts?
The combination of strengthening and lengthening exercises develops long, lean muscles, improves posture, and adds flexibility to the spine. IM=X® changes body composition (muscle to fat ratio) and our cardio programs increase calorie burning and weight loss. IM=X® Pilates attacks excess bulk in the hips and thighs and tightens the body's core muscles for rock-hard abs. Our proprietary workout system is powerful and effective! Try our pilates DVD series and experience the unique power of IM=X®!