The IM=X® Ring is used in all of our workouts to aid the recruitment of core muscles and intensify stabilization.

In order to perform an IM=X Pilates workout, a ring is required for optimal results! The IM=X Pilates DVD's will guide you through how to coordinate your breath with the ring inorder to maximize your abdominal, pelvic and upper back muscle development. If you workout on the IM=X Pilates Xercizer/reformer then you can use the ring to maintain pelvic muscle activity while you engage the abdominal core. Either way, this light-weight exercise tool provides the most inexpensive way to train your body to work intelligently and powerfully. Make sure to use any of our instructional pilates DVDs in combination with the IM=X Pilates Ring!