Stepping the intensity up a notch, IM=X® incorporates cardio and strength-training elements for optimal sculpting success…utilizing pelvic and ribcage stabilization techniques…plyometric jump segments sprinkled throughout the workout which was created by exercise physiologist Elyse McNergney.”

Built to withstand heavy usage in health club environment, the Xercizer, is an updated version of the original Pilates Reformer that features an extra-durable, industrial design. This innovative piece offers a variety of resistance levels that accommodate a wide range of users.”

Here is one equation that will keep you fit! The benefits of an IM=X® workout have been discovered by many pro athletes, including members of the New York Mets …IM=X® offers a cross-conditioning system focusing on muscle efficiency through posture and core endurance. The comprehensive program includes resistance training, plyometrics and innovative formats…IM=X® brings intensity and efficiency to functional-strength and flexibility training.”

I recently found a method of training that uses aspects of pilates but is geared towards the non-dancer…This method is called IM=X® which stands for Integrated Movement Xercize. Based on pilates, IM=X® puts more emphasis on strength…If you do the exercises consistently, with proper form, you will see and feel the difference!”

“Without IM=X® training, I would never have been able to meet the demands of our professional skating performances… IM=X® strengthens me, increases flexibility and helped keep me injury free during this intensive schedule. Being off for years after the delivery of my twins, IM=X® was an amazing prayer!”

The IM=X® Reformer, or Xercizer is superior to any other reformer I have tried. The carriage, shoulder blocks, foot-bar, handles, and foot loops are comfortable; the carriage has a smooth glide and can accommodate tall and heavy clients; the springs are heavier but can be fine-tuned… the addition of a lumbar support allows for exercise variations; the jump board is big and also has comfortable padding; the ability to remove the shoulder blocks and foot-bar, and having the oversized carriage pads have proven useful in working with clients with physical limitations due to injury/surgery. These Xercizers are big and heavy so they give a solid base for an aggressive workout.”

I can’t say enough about IM=X® Pilates! Having suffered from chronic lower back pain for years, I’ve been scared to do any leg workout. Now, with an IM=X® Pilates workout, I can have total back protection in a Tower or an Xercizer class and a total-body workout.”

At the age of 18 years old  I was in a car accident that left my upper back and neck hurting, weak, and -years later – causing headaches and migraines. IM=X® Pilates allows me to finally break free from pain and correct my bad muscle patterns and posture. I know I can have a healthy, strong back, and help others dealing with this issue.”