Middle Village, NY

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Welcome to your fitness home

a place where you can breathe, stretch, play, flex, jump, develop, reflect and be accepted for who you are with coaches who understand what you are becoming.

IM=X® Pilates & Fitness offers pilates reinvented, re-choreographed, and reconstructed to include other physical disciplines. IM=X® updates concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization; and thus is truly the next evolution of pilates fitness workouts.

Middle Village

79-56 Metropolitan Ave
Middle Village, NY 11379 

(718) 489-1166

middlevillage@imxpilates.com


your workout formula

IM=X® Personal Advantage

IM=X® Elite Membership: Receive regular sessions with an IM=X® Advanced Trainer plus access to all our signature pilates and fitness classes. Our Elite Membership is the perfect solution for post-rehabilitation, post-natal, or any other physical fitness objectives. Achieve dramatic results quickly with private sessions plus weekly classes.

IM=X® Personal Training Packages:  If you are healing back, hip, knee pain or simply want your workouts to be all about your goals and needs, our trainers are eager to provide a hands-on approach. Your trainer will teach you the IM=X® stabilization exercises so that your core is engaged as you perform any move; and help determine your spring loads for optimal success.

Instructors and Personal Trainers

Slavka Kmec

Slavka Kmec

Owner and IM=X® Pilates Certified Instructor

Jan Kmec

Jan Kmec

Owner and IM=X® Pilates Certified Instructor

Sarah Zaidi

Sarah Zaidi

IM=X® Pilates Certified Instructor

Luna Siracusa

Luna Siracusa

IM=X® Pilates Certified Instructor

Sorrel Patella

Sorrel Patella

IM=X® Pilates Certified Instructor

Tia Sciarratta

Tia Sciarratta

IM=X® Pilates Certified Instructor

Nicole Hubert

Nicole Hubert

IM=X® Pilates Certified Instructor

Bella Borukhova

Bella Borukhova

IM=X® Pilates Certified Instructor

Kaitlin Keough

Kaitlin Keough

IM=X® Pilates Certified Instructor

Alexa Kava

Alexa Kava

IM=X® Pilates Certified Instructor

We’re excited to welcome you to IM=X® Pilates and Fitness!
Start with an Introductory Session so you can get familiar with the studio, equipment, and our unique approach to Pilates.  During your first session, you’ll learn the IM=X® fundamentals as well as experience our unique 1st Session routine on the Xercizer. We of course will adjust this workout formula to support your level.

Tips:

  • Come 10 minutes early dressed in comfortable workout attire
  • Be sure to bring grip socks and water

Loving How You Feel?
Most likely, you’ll feel strong, confident and inspired. IM=X® delivers better results faster due to our scientifically proven formula. Each class is designed to increase your metabolism, strengthen your core, improve your posture, and tone your entire body—helping you move better, prevent injury, and stay strong at every stage of life.

What’s Next?
After your first workout, we’ll help you choose a membership that fits your needs and goals. For the best results, we recommend attending 3–4 times per week and our Unlimited Membership options offer the best value and make it easy to stay consistent with your IM=X® training.

Looking for More Personalized Support?
Private training is the best way to learn IM=X® and receive customized solutions for your unique needs and goals. Whether you are a beginner, getting back into fitness after a break, suffer from back pain or injuries, are pregnant or postpartum, we will create a unique fitness formula tailor-made just for you.

Ask us about our Elite Memberships – a combination of unlimited group classes plus regular Private Training sessions. The best results come with the right guidance. A little help can go a long way in learning how to make the most of every IM=X® workout.

Arrival and In-Studio
Welcome to IM=X Pilates! If you have no Xercizer experience, we suggest you start with our Introductory Class. It is a free class where you will learn all about the Xercizer and our program. If you do have some experience, please reach out directly at 718-489-1166 so we can register you in one of our Basic Classes, your first class is free! Must be 18 years old to register.
All our first time clients start in our Basic Group Class to get familiar with our program and reformers. We ask that you arrive 15 minutes prior to the start of your class, you will be asked to fill out an Intake Form containing Health Evaluation and Liability Waiver. Our certified trainers will make sure you are all set to work out with us and have an amazing experience from the start. After the class they will make recommendations as to which classes are best to continue on your IM=X Pilates journey.

Once in Class:   
Arrive on time
Wearing socks with grips on the bottom is a must
You may bring your own mat, ring, handles or foot loops
Do not come in if you have cough or flu like symptoms
After your class, kindly clean your machine and reset it to the way you found it
Silence your cell phone in the class.

Cancellation and Scheduling Policies
You can schedule your session minimum 30 minutes prior to the start of the class (if spot is available).
Should you need to cancel your session, please give us at least 24 hour notice for the private class or 12 hours for the group class, otherwise it will be considered a late cancel and will result in a penalty.
No-Show to the confirmed reservation will be charged as $15 penalty fee.
Late Arrivals will be allowed to participate 5 minutes after the start of the class. Each Instructor has her/his own discretion to limit participation.

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IM=X® Workouts

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