If you are brand new to IM=X® Pilates and Fitness then we suggest you start with an Introductory Private Session or even a series of privates before jumping into the group classes. A discounted introductory session will familiarize you with our patented Xercizer (reformer) and other equipment. Your certified instructor will give you some awesome pointers on how to decompress your spine, exhale to recruit your abs and use your core muscles to perform any exercise. These key fundamental techniques will help you create tremendous results.

Your IM=X® Certified Personal Trainer will guide you through a total-body workout - prepare to sweat! Please wear comfortable workout attire and arrive early to fill out a brief form. Another great advantage to having a private session is the assistance you will receive while stretching and lengthening your posture — i.e. if you need a boost to elongate the low back, your trainer will literally give you a lift! After your workout, we can help you pick the membership plan that is best for your goals. 

Simply put, IM=X® is pilates re-choreographed for quicker results! It is a cross-conditioning system that includes our signature moves combined with pilates exercises with for more resistance and cardio training. Many of our workouts are essentially more athletic than you will find in traditional pilates. IM=X® practices reflect the newest research on core training and stabilization so that our customers become fit and spine healthy. Workouts can be targeted to specific populations (i.e. athletes, seniors, back pain, pregnancy); or tailored for a specific goal.

Integrated Movement Xercize (IM=X®) is a complete system of over 250 sequences that can be blended in a countless number of ways - providing endless variety so that you are always challenged and never bored. Some sessions will be completely on the Xercizer (reformer) while others will incorporate elements of mat, tower, cycling, jog squares, body bars, weights, ballet barre, and more. We always recommend starting out with our signature "Basic" workout (don't be fooled by the name - it is still quite challenging); then you will have the opportunity to sample a wide variety of formats so that you can find your favorites!

At IM=X®, we offer a choice of Private or Semi-Private Training sessions. Private Training is a one-on-one session scheduled around your availability and customized to suit your needs and goals. Duet sessions are also available, allowing you to train with a friend or partner, and offering the same privacy and flexible scheduling. Semi-Private Training is a small group class led by a certified IM=X® Pilates instructor who will guide you through each session, start to finish. Class sizes are always limited so you receive plenty of individual attention and feedback. Get the best of both worlds with an Elite Membership: one Private Training session per week, as well as unlimited access to Semi-Private classes.
Sessions are available in memberships or packages. A membership is a monthly rate and the longer you commit, the more you save! If you’re not ready to commit to a monthly membership, packages are also available for Semi-Private and Private sessions, allowing you to book 10- 20- or 40- sessions at your convenience.
An IM=X® Pilates trainer can help recommend the best options and schedule for you to help you reach your goal quickly. Contact us with any questions and to get started.

Everyone -- from fitness newbies to hard-core gym rats -- can benefit from IM=X®. The program has been proven effective for all body types and fitness levels, regardless of age, weight or ability. There are specialized programs for weight management, athletes, golfers, seniors, pregnancy and back wellness -- whatever your fitness goals, we have the tools to configure a format that is safe and effective for you!

Our members who take 2-3 sessions per week report significant changes. They report increased strength, endurance, improved posture, decreased pain, loss of inches around the hips/waist and an overall body toning experience. The combination of strengthening, cardiovascular and lengthening exercises develops long, lean muscles, improves posture, increases muscular endurance, improves metabolism and adds flexibility/stability to the spinal column and hips. IM=X® Pilates changes body composition (muscle to fat ratio). It produces strong and lean hips and thighs plus a rock-hard core. And, since IM=X® targets the pelvic floor, it can prevent urinary incontinence (UI) and help with pregnancy. Join the hundreds of thousands of IM=X® devotees who recognize that the quickest and most long-lasting results come from applying the secrets of IM=X®!