IM=X® Platform Certification

Time flies when you’re having fun! With no prior fitness experience, we quickly established ourselves thanks to the athletic focus of the IM=X program, the superiority of the Xercizer machines, and the excellent instruction provided by our Master Trainers.Thanks IM=X Team for all your support! We are thrilled to be re-signed for our next 10 year term.  Out of all of my different careers this is by far the best thing I have ever done and I truly love what I do!”

Spine stabilization exercises are crucial for a healthy spine…This is why the IM=X® certification program is so effective — trainers learn how to work with the patient’s …Abdominal and back strengthening exercises performed correctly will help people feel confident to resume an active lifestyle.”

I was super impressed with the entire team at IM=X® when I looked at the program and the kind of support that they provide, the detail behind the programs and the education – specifically the instructor education which is a tuition-free program – was just amazing to me.”

I have been teaching the IMX programs at Bristol Myers-Squibb since 2002…I feel very fortunate that so many years back the Fitness Center staff at BMS connected with Elyse and we all had the opportunity to learn, train and certify in IMX. Thanks to her knowledge and creativity we all continue to make a difference in the lives of each person that experiences an IMX Mat or Xercizer class.”

IM=X® is a formula that packs more of a strength training punch. IM=X® pioneer Elyse McNergney leads exercisers through a series of toning and stretching moves on a sturdier version of the pilates reformer (The Xercizer).”

I recently found a method of training that uses aspects of pilates but is geared towards the non-dancer…This method is called IM=X® which stands for Integrated Movement Xercize. Based on pilates, IM=X® puts more emphasis on strength…If you do the exercises consistently, with proper form, you will see and feel the difference!”

The course was very well presented…how the body works during movement, different posture adjustments… I would definitely recommend this course to anyone who wants to find a career that allows them to do what they love, feel their best, and help others to feel their best too!”

The IM=X Basic Certification course is outstanding! The science and research that supports this program is so sound, which really provides a strong foundation. Every exercise, or movement, is explained in great detail and provides the “why” along with the “what” and the “don’ts” along with the “dos”. I feel confident that this course will equip me and my future instructors with all of the tools needed to successfully teach a wide variety of effective and safe classes for our members.”

My current teachings are yoga, strength training and post- Physical Therapy for the elderly…Since beginning IM=X® and its training my back hasn’t felt this good in years. We need to recognize the bio- mechanics of the body and through IM=X® this is obtained.”