Peoria, AZ

class schedule

Follow Peoria

Get Started Today!


Welcome to your fitness home

a place where you can breathe, stretch, play, flex, jump, develop, reflect and be accepted for who you are with coaches who understand what you are becoming.

IM=X® Pilates & Fitness offers pilates reinvented, re-choreographed, and reconstructed to include other physical disciplines. IM=X® updates concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization; and thus is truly the next evolution of pilates fitness workouts.

Peoria

8976 W. Union Hills Road, Suite 106
Peoria, Arizona 85382

(623) 632-0337

peoria@imxpilates.com

your workout formula

IM=X® Personal Advantage

IM=X® Elite Membership: Receive regular sessions with an IM=X® Advanced Trainer plus access to all our signature pilates and fitness classes. Our Elite Membership is the perfect solution for post-rehabilitation, post-natal, or any other physical fitness objectives. Achieve dramatic results quickly with private sessions plus weekly classes.

IM=X® Personal Training Packages:  If you are healing back, hip, knee pain or simply want your workouts to be all about your goals and needs, our trainers are eager to provide a hands-on approach. Your trainer will teach you the IM=X® stabilization exercises so that your core is engaged as you perform any move; and help determine your spring loads for optimal success.

Instructors and Personal Trainers

Tiffany Stavrianos

IM=X® Studio Owner & Certified Instructor

Ashley Tucker

IM=X® Certified Instructor

Traci Green

IM=X® Certified Instructor

Madilyn Green

IM=X® Certified Instructor

Nancy Prosory

IM=X® Certified Instructor

Angela Russel

IM=X® Certified Instructor & Yoga Instructor

Erica Wellmen

IM=X® Certified Instructor

Cindy Maas

Assistant Studio Manager

Lindsay Vardalos

IM=X® Certified Instructor

IM=X® Introductory Specials
New Clients Only
Free Introductory Private
Free Introductory Semi-Private
Intro Month: $179

IM=X® Elite Memberships
Attention and quick results with a weekly private plus unlimited classes
3 Month Membership $539/Month | Paid in Full $1,517
6 Month Membership $509/Month | Paid in Full $2,904
12 Month Membership $479/Month | Paid in Full $5,348

IM=X® Semi-Private Unlimited Memberships (Group Classes)
Unlimited Xercizer Sessions – one class per day
1 Month Membership $269
3 Month Membership $239/Month | Paid in Full $667
6 Month Membership $209/Month Paid in Full $1,154
12 Month Membership $179/Month | Paid in Full $1,998

IM=X® Semi-Private Packages (Group Classes)
Single Class $35
10 Session Package $325
20 Session Package $600

IM=X® Private Training Packages
Get the attention and results you want!
Single Session $85
10 Session Package $825
20 Session Package $1,600
40 Session Package $3,100

IM=X® Duet Private Training Packages
Single Duet – $60 Per Person 
10 Session Package – $550 Per Person  
20 Session Package – $1,000 Per Person 
40 Session Package – $1,900 Per Person

 

 

STUDIO POLICIES & CODE OF CONDUCT

At IM=X® Pilates Peoria, we are committed to fostering a positive, respectful, and safe environment for both our clients and staff members. To uphold this standard and ensure a harmonious experience for everyone, we ask that you please observe the following guidelines:

CODE OF CONDUCT:

    • Respect: Uphold a standard of respect, kindness, and consideration towards everyone. Discriminatory language or behavior will not be tolerated within our community.
    • Punctuality: We kindly request that existing customers arrive at least 5 minutes early, while new customers are encouraged to arrive 10-15 minutes in advance. This ensures you’re fully prepared to begin your workout session, aiming to guarantee a fantastic experience right from the start.
    • Positive Attitude: We cultivate an environment of encouragement and support for both fellow clients and staff members. While we highly value constructive feedback, we kindly request that any negativity or complaints be addressed privately, thereby preserving a positive atmosphere for everyone.
    • Conflict Resolution: We ask that you approach conflicts with a calm and respectful demeanor. Should you require assistance, our staff is readily available to mediate and facilitate the resolution process, ensuring a harmonious environment for everyone involved.

SCHEDULING & RESERVATIONS:

  • Booking: Classes and appointments can be booked up to 30 minutes prior to the start of the class through our online portal or app. In-person bookings are also available during operating hours.
  • Cancellation: We have a 12-hour cancellation policy for group classes due to a limited class capacity. Please remove yourself from the class via your MindBody account or reach out to us via phone or email. Without notice there is a $15 late cancellation and no-show fee for unlimited members for group classes. For class-pack holders, the class will be deducted from your account. Should you need to cancel a private/duet session, we ask for 24-hour notice, or the session will be deducted from your account.
  • Waitlisting: If a class is fully booked you can join the waitlist. If a spot becomes available, you will be notified and added to the class on a first-come, first-served basis.

HEALTH & SAFETY

  • Equipment Usage: Use Pilates equipment as instructed by our trained instructors to prevent injuries and ensure a safe workout.
  • No food or drinks other than water are allowed in our workspace.
  • Sanitation: Please use the provided sanitizing wipes to clean the equipment before and after use. Equipment is also regularly sanitized by our staff.
  • Emergency Procedures: In case of an injury or medical emergency, please notify your instructor immediately.
  • Medical History: To tailor workouts to your needs, inform us of any medical conditions, injuries, or limitations. Consult your healthcare provider before starting a new fitness program.

CLIENT INTAKE & ASSESSMENT

  • Health Questionnaire: Before your first session, please fill out our health questionnaire. This information helps our instructors understand your goals, needs and any limitations.
  • Initial Consultation: New clients are encouraged to schedule an initial consultation to discuss your goals, medical history, and concerns. From there we can advise on how to tailor exercises to your needs/abilities.
  • Progress Tracking: Periodically we will review your progress and make recommendations to ensure you are meeting your goals safely.

ATTIRE & EQUIPMENT

  • Attire: Wear comfortable workout attire that allows for a full range of movement. Grip socks are required for all classes and are available for purchase at the studio.
  • Personal Equipment: The studio provides everything you may need, including mats, rings, handles, foot loops, weights, and other essentials for your convenience. You are welcome to bring your own mat and other personal equipment if preferred.

STUDIO ETIQUETTE

  • We are not responsible for lost or stolen items.
  • Phone Usage: We encourage you to capture your hard work in the studio, especially if you plan to tag us later. However, we kindly ask that you respect others’ workout sessions by avoiding any interruptions and seeking permission before recording anyone.
  • Noise Level: Please keep conversations and noise levels low to ensure the concentration of others is respected. When entering or exiting classes, please do so quietly to minimize disruptions to ongoing sessions.
  • Late Arrivals: Late arrivals will be permitted to join the class up to 5 minutes after its scheduled start time. However, after this 5-minute window, it will be at the discretion of the instructor to determine whether late entry may cause disruptions or pose injury risks. In such cases, participation may be limited. Additionally, after the initial 5 minutes, your spot may be allocated to a standby client.

INSTRUCTOR QUALIFICATIONS & TRAINING 

    • Certifications: Our instructors undergo rigorous training before receiving certification to effectively guide you. Additionally, they consistently participate in workshops and courses to stay updated on the latest techniques and industry trends.
    • Modifications: Our instructors are dedicated to maximizing the benefits of your membership and workouts. Should you have any inquiries regarding modifying or intensifying movements, please don’t hesitate to ask. We also recommend scheduling private sessions alongside group sessions to optimize your workout experience.

NEW TO IM=X® PILATES? We require an introductory session to familiarize yourself with our patented IM=X® Xercizer (reformer). Your certified instructor will teach you the fundamental techniques that will help you achieve impressive results.

 

Stepping the intensity up a notch, IM=X® incorporates cardio and strength-training elements for optimal sculpting success…utilizing pelvic and ribcage stabilization techniques…plyometric jump segments sprinkled throughout the workout which was created by exercise physiologist Elyse McNergney.”

- PilatesStyle Magazine 
- PilatesStyle Magazine

Here is one equation that will keep you fit! The benefits of an IM=X® workout have been discovered by many pro athletes, including members of the New York Mets …IM=X® offers a cross-conditioning system focusing on muscle efficiency through posture and core endurance. The comprehensive program includes resistance training, plyometrics and innovative formats…IM=X® brings intensity and efficiency to functional-strength and flexibility training.”

- Physical Magazine 
 - Physical Magazine

I recently found a method of training that uses aspects of pilates but is geared towards the non-dancer…This method is called IM=X® which stands for Integrated Movement Xercize. Based on pilates, IM=X® puts more emphasis on strength…If you do the exercises consistently, with proper form, you will see and feel the difference!”

- Women’s Fitness 
- Women’s Fitness

Integrated Movement Xercize (IM=X®). It’s loosely based on pilates — a muscle toning and flexibility program –but IM=X® is a formula that packs more of a strength-training punch. IM=X® pioneer Elyse McNergney leads exercisers through a series of toning and stretching moves on a sturdier version of the pilates reformer (The Xercizer) …You’ll gladly groan through the 30-60 minutes of body shaping.”

-Fitness Magazine 
-Fitness Magazine

I had a fitness epiphany in a class called IM=X®. Created by Elyse McNergney, M.Ed., M.A., IM=X® stands for Integrated Movement Xercize…Each repetition demanded extreme concentration. My legs shook because despite all my training, they didn’t recognize – and couldn’t handle – the new movements…I broke a sweat and was thrilled to feel the lower part of my abs burn…The IM=X® class passed my fitness test: I was sore and sweaty. But, more than that, the next morning my run seemed a little boring in comparison.”

-Shape Magazine 
-Shape Magazine

You need strong core muscles, front and back, to keep your spine elongated and healthy says Jeffrey Goldstein, M.D., a spine surgeon at the Hospital for Joint Diseases…so we asked Elyse McNergney, founder of IM=X® to design a back-focused workout exclusively for SELF…In two weeks, you’ll have better posture and more powerful muscles. But don’t stop there! Within four weeks, you’re bound to look great in any bare-back style, because a strong back is a sexy back — and that feels good all over.”

- Self Magazine 
- Self Magazine


Certified Personal Trainers
and Instructors

Learn about the IM=X® certification system.

Get Started

Photo Gallery

IM=X® Workouts

Contact Us

Have questions? Drop us a line.