IM=X® Tower Barre Certification

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Overview: The IM=X® Tower is an exciting all-in-one apparatus that provides your clients with a cross-conditioning alternative that is effective and adds numerous programming options for class variety.  The IM=X® Tower and Tower Barre Certification teaches instructors 17 new sequences in a 2-Day Intensive or virtually over a series of sessions. IM=X® Tower can be offered in workouts of 30-75 minutes or combined with Mat, Xercizer (reformer), Cycling and more, providing an endless variety of hybrid options. The instruction manual contains photographs and step-by-step instructions on how to teach each sequence. Adding these workouts to your IM=X® repertoire will provide your clients with a perfect complement to their IM=X® routines.

IM=X® Tower: IM=X® Tower course begins with the IM=X® Fundamentals and progresses through seated, supine, prone, and standing positions for a total-body workout which improves stabilization, strength, balance, flexibility and range of motion. Your IM=X® Master Trainer will coach you through learning ten sequences which progress into a robust option of formats. The certification manual includes step by step photos and instructions, verbal cues,  spring and level configuration as well as beginner to advanced workout options.

IM=X® Tower Barre: The seven unique Tower Barre sequences add upper body and core strengthening to grand pliés, relevés, tendus and other ballet-inspired movements to allow for a barre workout that uses springs, handles, foot loops and a dowel for a truly unique blend of exercises not found anywhere else.

Course Requirements: The IM=X® Pilates Basic certification is a prerequisite for attending the IM=X® Tower and Tower Barre certification course. It is also recommended to review the Tower workouts on IM=X® OnDemand channel prior to course attendance. Independent practice hours are required upon course completion in order to master a variety of workouts. In order to be awarded with a certificate of completion, you must demonstrate your proficiency in teaching the IM=X® Tower and Tower Barre formats in a Practical Exam to be completed within three months of course attendance.

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Time flies when you’re having fun! With no prior fitness experience, we quickly established ourselves thanks to the athletic focus of the IM=X program, the superiority of the Xercizer machines, and the excellent instruction provided by our Master Trainers.Thanks IM=X Team for all your support! We are thrilled to be re-signed for our next 10 year term.  Out of all of my different careers this is by far the best thing I have ever done and I truly love what I do!”

Rhonda Webber, IM=X® Franchise Owner 
Rhonda Webber, IM=X® Franchise Owner

Spine stabilization exercises are crucial for a healthy spine…This is why the IM=X® certification program is so effective — trainers learn how to work with the patient’s …Abdominal and back strengthening exercises performed correctly will help people feel confident to resume an active lifestyle.”

- Advance for Directors of Rehabilitation 
- Advance for Directors of Rehabilitation

I was super impressed with the entire team at IM=X® when I looked at the program and the kind of support that they provide, the detail behind the programs and the education – specifically the instructor education which is a tuition-free program – was just amazing to me.”

Kevin Derella, IM=X® Owner and Instructor 
Kevin Derella, IM=X® Owner and Instructor

I have been teaching the IMX programs at Bristol Myers-Squibb since 2002…I feel very fortunate that so many years back the Fitness Center staff at BMS connected with Elyse and we all had the opportunity to learn, train and certify in IMX. Thanks to her knowledge and creativity we all continue to make a difference in the lives of each person that experiences an IMX Mat or Xercizer class.”

Sharon Combes-Kelemen, Fitness Director 
Sharon Combes-Kelemen, Fitness Director

IM=X® is a formula that packs more of a strength training punch. IM=X® pioneer Elyse McNergney leads exercisers through a series of toning and stretching moves on a sturdier version of the pilates reformer (The Xercizer).”

- Fitness Magazine 
- Fitness Magazine

I recently found a method of training that uses aspects of pilates but is geared towards the non-dancer…This method is called IM=X® which stands for Integrated Movement Xercize. Based on pilates, IM=X® puts more emphasis on strength…If you do the exercises consistently, with proper form, you will see and feel the difference!”

- Women’s Fitness 
- Women’s Fitness

The course was very well presented…how the body works during movement, different posture adjustments… I would definitely recommend this course to anyone who wants to find a career that allows them to do what they love, feel their best, and help others to feel their best too!”

Slavka Kmec, IM=X® Owner & Instructor 
Slavka Kmec, IM=X® Owner & Instructor

The IM=X Basic Certification course is outstanding! The science and research that supports this program is so sound, which really provides a strong foundation. Every exercise, or movement, is explained in great detail and provides the “why” along with the “what” and the “don’ts” along with the “dos”. I feel confident that this course will equip me and my future instructors with all of the tools needed to successfully teach a wide variety of effective and safe classes for our members.”

Michelle Dodd, IM=X® Owner & Instructor 
Michelle Dodd, IM=X® Owner & Instructor

My current teachings are yoga, strength training and post- Physical Therapy for the elderly…Since beginning IM=X® and its training my back hasn’t felt this good in years. We need to recognize the bio- mechanics of the body and through IM=X® this is obtained.”

Pamela Scroggins, IM=X® Personal Trainer 
Pamela Scroggins, IM=X® Personal Trainer
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