Lori Derella
IM=X® Pilates Owner/Certified Instructor
Coral Springs, FL
class scheduleFollow Coral Springs
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a place where you can breathe, stretch, play, flex, jump, develop, reflect and be accepted for who you are with coaches who understand what you are becoming.
IM=X® Pilates & Fitness offers pilates reinvented, re-choreographed, and reconstructed to include other physical disciplines. IM=X® updates concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization; and thus is truly the next evolution of pilates fitness workouts.
Coral Springs
4690 North State Road 7, Ste #104
Coconut Creek, FL 33073
Coconut Creek, FL 33073
954-708-1088
coralsprings@imxpilates.com
IM=X® Personal Advantage
IM=X® Elite Membership: Receive regular sessions with an IM=X® Advanced Trainer plus access to all our signature pilates and fitness classes. Our Elite Membership is the perfect solution for post-rehabilitation, post-natal, or any other physical fitness objectives. Achieve dramatic results quickly with private sessions plus weekly classes.
IM=X® Personal Training Packages: If you are healing back, hip, knee pain or simply want your workouts to be all about your goals and needs, our trainers are eager to provide a hands-on approach. Your trainer will teach you the IM=X® stabilization exercises so that your core is engaged as you perform any move; and help determine your spring loads for optimal success.
Instructors and Personal Trainers
IM=X® Pilates Owner/Certified Instructor IM=X® Pilates Certified Instructor IM=X® Pilates Certified Instructor & Yoga Instructor IM=X® Pilates Certified Instructor IM=X® Pilates Certified Instructor & Yoga Instructor IM=X® Pilates Certified Instructor IM=X® Pilates Certified Instructor IM=X® Dance Cardio Instructor IM=X® Pilates Certified Instructor IM=X® Pilates Instrctor IM=X® Pilates Instructor
Kevin Derella
Kelly Poulos
Ruth Sanders
Marcy Siegal
Lisa Sefton
Fatima Poehler
Maia Calero
Miryam Greene
Samantha Citron
Gina Staples
Lauren Silva
Lori Derella
IM=X® Pilates Owner/Certified Instructor
Lori’s fitness journey started in the early 80’s with classes that emphasized functional movement and calisthenics. Today she is a pilates enthusiast and loves the way it creates a mind body connection and alleviates stress after a long day on the road. Lori has attended more 1000 pilates classes and is now a certified IM=X® Pilates Instructor. Lori is also a full time sales professional for the largest beauty supply wholesaler in the US.
Lori’s fitness motto is “Strong Body, Strong Mind."
Kevin Derella
IM=X® Pilates Owner/Certified Instructor
Kevin has been a fitness enthusiast his entire life. A swimmer and baseball player in his youth, a runner and lover of functional fitness as an adult and for the last 5 years a pilates evangelist. Kevin came to pilates after a knee injury had sidelined him for almost two years. A friend suggested he try pilates to get him back into some physical activities and from day one he was hooked. Today Kevin has taken more than 1500 pilates classes and is a certified IM=X® Pilates instructor.
Kevin’s fitness motto is “Use it or Lose it”
Kelly Poulos
IM=X® Pilates Certified Instructor
For over 25 years Kelly has been a fitness competitor, competing in the all natural NPC competitions including the Miss Fitness America Pageant which was televised on ESPN 2. This includes achieving multiple first place titles in both figure and masters level competitions. Kelly has a bachelors in nutrition and has worked as a nutrition counselor for over 20 years helping individuals achieve their nutritional goals. She has been certified in the APEX Fitness and Nutrition Program and was head tech. She has also gained certifications in AFAA as a personal trainer and RealRyder as an indoor cycling instructor. Now as a Certified IM=X® Pilates Instructor, this will allow her to continue her passion for fitness. Overall, Kelly’s diverse portfolio paired with her enthusiasm inspires individuals to become the best version of themselves
Ruth Sanders
IM=X® Pilates Certified Instructor & Yoga Instructor
Ruth’s fitness journey started in the 1970’s at a typical gym in New York after her first daughter was born. Aerobics classes and using the treadmill were her basic workouts. She later found yoga in the 90’s and, as the mind-body connection sparked a calling, she soon became an E-RYT500 yoga teacher. While teaching yoga at a gym in Broward County, she found mat Pilates, which lead her to her next step in her passion for wellness. Once she found IM=X Pilates and was introduced to the Xercizer reformer, she knew she had it all! Her love for Pilates grew and she is now a certified IM=X® Pilates Instructor.
With her fitness journey spanning from “the 70’s” to “her 70’s” she loves that yoga and Pilates have become the balance that she needs in her life.
Ruth’s fitness motto is "If you want to keep moving, you have to keep moving.”
Marcy Siegal
IM=X® Pilates Certified Instructor
Marcy has a passion for helping others become the best versions of themselves. With over a decade of experience as a certificated holistic health and wellness coach, Marcy brings a wealth of knowledge and expertise to her practice. Fitness has been a staple in her life. Marcy holds certifications in group fitness, Pound Fitness, Somatic Breathwork, TRX, and specializing in High-Intensity Interval Training (HIIT) classes. Marcy believes in the profound connection between mind, body, and soul, advocating that "movement not only transforms the body but also uplifts the mood."
Lisa Sefton
IM=X® Pilates Certified Instructor & Yoga Instructor
Fatima Poehler
IM=X® Pilates Certified Instructor
Maia Calero
IM=X® Pilates Certified Instructor
Miryam Greene
IM=X® Dance Cardio Instructor
Samantha Citron
IM=X® Pilates Certified Instructor
Gina Staples
IM=X® Pilates Instrctor
Lauren Silva
IM=X® Pilates Instructor
We’re excited to welcome you to IM=X® Pilates and Fitness!
Start with an Introductory Session so you can get familiar with the studio, equipment, and our unique approach to Pilates. During your first session, you’ll learn the IM=X® fundamentals as well as experience our unique 1st Session routine on the Xercizer. We of course will adjust this workout formula to support your level.
Tips:
- Come 10 minutes early dressed in comfortable workout attire
- Be sure to bring grip socks and water
Loving How You Feel?
Most likely, you’ll feel strong, confident and inspired. IM=X® delivers better results faster due to our scientifically proven formula. Each class is designed to increase your metabolism, strengthen your core, improve your posture, and tone your entire body—helping you move better, prevent injury, and stay strong at every stage of life.
What’s Next?
After your first workout, we’ll help you choose a membership that fits your needs and goals. For the best results, we recommend attending 3–4 times per week and our Unlimited Membership options offer the best value and make it easy to stay consistent with your IM=X® training.
Looking for More Personalized Support?
Private training is the best way to learn IM=X® and receive customized solutions for your unique needs and goals. Whether you are a beginner, getting back into fitness after a break, suffer from back pain or injuries, are pregnant or postpartum, we will create a unique fitness formula tailor-made just for you.
Ask us about our Elite Memberships – a combination of unlimited group classes plus regular Private Training sessions. The best results come with the right guidance. A little help can go a long way in learning how to make the most of every IM=X® workout.
Studio Policies:
- Grip socks are required.
- Please arrive 10 minutes before start of class.
- Late arrivals will be allowed to participate in class up to 5 minutes after class starts.
- Please wash hands or use hand sanitizer upon arrival.
- Masks are optional.
- Do not come to class if you don’t feel well, have a cough or flu like symptoms.
- Please wipe down all equipment used during your session at the end of your class using disinfecting wipes and set it to the way you found it including putting all the springs back on and replacing the foot loops back to handles.
- We have everything you may need here at the studio but feel free to bring your own ring, handles or foot loops.
Cancellation and Scheduling Policies:
- You can schedule your session up to 30 minutes before the start of class through your MindBody Online account from our website or your MBO app.
- We have a 12-hour cancellation policy for group classes due to limited class capacity. Please remove yourself from class via your MindBody account or reach out to us via phone or email. Without notice, there is a $10 late cancellation fee for unlimited members for group classes. For class-pack holder, the class will be deducted from your account.
- Should you need to cancel a private session, we ask for 24-our notice or the session will be deducted from your account.
- Our instructors are here to help you get the most our of your membership and workouts. If you have any questions about how to modify/intensify any exercises, please ask. We encourage you to schedule privates sessions in additional to group sessions to get the most out of your workouts.
Above all, take time for yourself, unplug and have fun!
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