Fremont, CA

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Welcome to your fitness home

a place where you can breathe, stretch, play, flex, jump, develop, reflect and be accepted for who you are with coaches who understand what you are becoming.

IM=X® Pilates & Fitness offers pilates reinvented, re-choreographed, and reconstructed to include other physical disciplines. IM=X® updates concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization; and thus is truly the next evolution of pilates fitness workouts.

Fremont

130 J Street
Fremont, CA 94536

(510) 557-5330

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IM=X® Personal Advantage

IM=X® Elite Membership: Receive regular sessions with an IM=X® Advanced Trainer plus access to all our signature pilates and fitness classes. Our Elite Membership is the perfect solution for post-rehabilitation, post-natal, or any other physical fitness objectives. Achieve dramatic results quickly with private sessions plus weekly classes.

IM=X® Personal Training Packages: If you are healing back, hip, knee pain or simply want your workouts to be all about your goals and needs, our trainers are eager to provide a hands-on approach. Your trainer will teach you the IM=X® stabilization exercises so that your core is engaged as you perform any move; and help determine your spring loads for optimal success.

Instructors and Personal Trainers

Jennafer (Jen) M

Owner and Certified Advanced IM=X® Pilates Instructor, Balanced Body Comprehensive, Konnector, Barre, MOTR, TRX & Personal Trainer

Janet B

Studio Manager and Certified Advanced & Tower IM=X® Pilates Instructor, Balanced Body Comprehensive, Konnector, MOTR & Personal Trainer

Michelle J

Certified Advanced IM=X® Pilates Instructor & Personal Trainer; Nationally Certified Pilates Teacher (NCPT)

Claudia C

Certified IM=X® Pilates Instructor, Tower, Chair, Barre, TRX & Personal Trainer

Tina N

Certified IM=X® Pilates Instructor, Tower, Barre & Personal Trainer

Audrey A

Certified Advanced IM=X® Pilates Instructor, Tower, Chair & Personal Trainer

Diana D

Certified IM=X® Pilates Instructor & Personal Trainer

Leta T

Certified IM=X® Pilates Instructor, Tower, Chair & Personal Trainer

Chloe L

Certified IM=X® Pilates Instructor & Personal Trainer

Kendall S

Certified IM=X® Pilates Instructor & Personal Trainer

Brittany S

Certified NASM Personal & Group Trainer. Nutrition Specialist, TRX & Yoga

Mayna B

IM=X® Instructor in Training

Daniela S

IM=X® Instructor in Training

IM=X® Introductory Specials
Starter Package: One Private Training Session + Three Semi-Private Classes – $149
Intro Semi-Private Class: $50

IM=X® Semi-Private Membership
Unlimited Memberships – up to 1 class per day, no extensions
One Month Unlimited (no contract) – $279
Annual Unlimited – $2500 Paid in Full
6 Month Unlimited – $1350 Paid in Full
3 Month Unlimited – $725 Paid in Full

IM=X® Limited Membership (4 month minimum)
Monthly 8 Classes – $199 per month
Monthly Unlimited – $259 per month

IM=X® Semi-Private Packages
Single Session – $40 (Introductory session required, no exceptions)
10 Session Package – $350 (valid for 3 months, no extensions)
20 Session Package – $550 (valid for 6 months, no extensions)

IM=X® Private Training Packages
Get the attention and results you want!
Single Session – $120
10 Session Package – $1,000
20 Session Package – $1,850

IM=X® Duet Training Packages
Get the attention and results you want with a friend!
Single Duet Session – $70 per person
10 Session Package – $600 per person
20 Session Package -$1,050 per person

IM=X® Gift Cards

Studio Policies:

An introductory session is required before taking any group class.
Grip socks are required.
Please arrive five minutes before the start of the class.
Late arrivals will be allowed to participate in class up to five minutes after the class starts.
Please do not come to class if you do not feel well, have a cough or flu-like symptoms.

Cancellation and Scheduling Policies:

You can book your class starting seven days in advance of the class through your MindBody online account on our website or your MindBody app.
We have a 12-hour cancellation policy for group classes due to limited class capacity. Please cancel yourself from the class via your MindBody account or app.
Cancellations less than 12 hours before the class and no shows will incur a $20 fee. For one-, 10-, or 20-session packages, the cancelled or missed class will be deducted from your account. The monthly 8 class membership will incur the $20 late fee + a class will be deducted from your account.
Please provide 24-hour notice if you need to cancel or reschedule a private session or the session will be deducted from your account.
Monthly memberships have a four-month minimum requirement. After the four-month period, the account will stay active on a month-to-month basis. If you would like to cancel, please email jen@imxfremont.com with a 30-days notice.
All purchases are final, no exceptions.

Our instructors are here to help you get the most out of your membership and workouts. If you have any questions about how to modify or intensify any exercises, please ask. We encourage you to schedule private sessions in addition to group classes to get the most out of your workouts.

Above all, take time for yourself, unplug and have fun!

Stepping the intensity up a notch, IM=X® incorporates cardio and strength-training elements for optimal sculpting success…utilizing pelvic and ribcage stabilization techniques…plyometric jump segments sprinkled throughout the workout which was created by exercise physiologist Elyse McNergney.”

- PilatesStyle Magazine

Here is one equation that will keep you fit! The benefits of an IM=X® workout have been discovered by many pro athletes, including members of the New York Mets …IM=X® offers a cross-conditioning system focusing on muscle efficiency through posture and core endurance. The comprehensive program includes resistance training, plyometrics and innovative formats…IM=X® brings intensity and efficiency to functional-strength and flexibility training.”

- Physical Magazine

I recently found a method of training that uses aspects of pilates but is geared towards the non-dancer…This method is called IM=X® which stands for Integrated Movement Xercize. Based on pilates, IM=X® puts more emphasis on strength…If you do the exercises consistently, with proper form, you will see and feel the difference!”

- Women’s Fitness

Integrated Movement Xercize (IM=X®). It’s loosely based on pilates — a muscle toning and flexibility program –but IM=X® is a formula that packs more of a strength-training punch. IM=X® pioneer Elyse McNergney leads exercisers through a series of toning and stretching moves on a sturdier version of the pilates reformer (The Xercizer) …You’ll gladly groan through the 30-60 minutes of body shaping.”

-Fitness Magazine

I had a fitness epiphany in a class called IM=X®. Created by Elyse McNergney, M.Ed., M.A., IM=X® stands for Integrated Movement Xercize…Each repetition demanded extreme concentration. My legs shook because despite all my training, they didn’t recognize – and couldn’t handle – the new movements…I broke a sweat and was thrilled to feel the lower part of my abs burn…The IM=X® class passed my fitness test: I was sore and sweaty. But, more than that, the next morning my run seemed a little boring in comparison.”

-Shape Magazine

You need strong core muscles, front and back, to keep your spine elongated and healthy says Jeffrey Goldstein, M.D., a spine surgeon at the Hospital for Joint Diseases…so we asked Elyse McNergney, founder of IM=X® to design a back-focused workout exclusively for SELF…In two weeks, you’ll have better posture and more powerful muscles. But don’t stop there! Within four weeks, you’re bound to look great in any bare-back style, because a strong back is a sexy back — and that feels good all over.”

- Self Magazine