IM=X® stands for “Integrated Movement eXercise.” Although you don’t pronounce the equals sign, it’s appropriate that IM=X® resembles a scientific equation: it’s an elite formula that systematically adapts traditional pilates into a strength-training, core intensity, multi-disciplinary series of workouts which optimize results The IM=X® equipment, workout sequencing, variety of hybrid routines plus applied science reach clients with all levels and abilities. Integrating other physical disciplines such as cycling, barre, tower, stabilization and weight training keep IM=X® workouts challenging.  Simply put, IM=X® is pilates re-choreographed with our signature moves and sequences with provide quicker results!

All are welcome at IM=X® Pilates and Fitness – no prior experience required! If you are brand new to IM=X®, we recommend starting with an Introductory Private Session so we can familiarize you with our patented Xercizer (reformer) and proprietary program.

Please arrive early for your first session so that we can review your history form and individual needs and goals. After your first workout, we can help you pick the membership plan that is best for your goals.

Please wear comfortable workout attire and grip socks and bring water.

At IM=X®, we offer a choice of Private Sessions, Duet Sessions, and Semi-Private Training ( classes) which are always limited in size so you receive plenty of individual attention and feedback. 

IM=X® sessions are available to be purchased in packages or memberships. For the best results, we strongly recommend our Unlimited Monthly Membership. Memberships are available in 3- 6- and 12- month commitments and the longer you commit, the more you save!

We offer classes at a variety of times to fit your busy schedule. Our members who take 2-3 sessions per week report significant changes. They report increased strength, endurance, improved posture, decreased pain, loss of inches around the hips/waist and an overall body toning experience. Many of our members love to come everyday!

The combination of strengthening, cardiovascular and lengthening exercises in IM=X® develops long, lean muscles, improves posture, increases muscular endurance, improves metabolism and adds flexibility/stability to the spinal column and hips. Join the hundreds of thousands of IM=X® devotees who recognize that the quickest and most long-lasting results come from applying the secrets of IM=X®!

IM=X® is a complete system of over 250 sequences that can be blended in a countless number of ways. Some sessions will be completely on the Xercizer (reformer) while others will incorporate elements of mat, tower, cardio, strength training, ballet barre, and more. We always recommend starting out with our signature “Basic” workout. But don’t be fooled by the name – it is still quite challenging!

Everyone — from fitness newbies to hard-core gym rats — can benefit from IM=X®. The program has been proven effective for all body types and fitness levels, regardless of age, weight or ability.  We also offer specialized programs for weight management, athletes, golfers, seniors, and back wellness — whatever your fitness goals, we have the tools to configure a format that is safe and effective for you!

Yes, IM=X® Pilates has helped tens of thousands of customers with back or hip pain and is used by physical therapists and chiropractors. IM=X® workouts help reduce back and hip pain focusing on exercises that strengthen the muscles supporting the spine and hip joint – improving stability, mobility, and posture.

Yes, IM=X® Pilates changes body composition (muscle to fat ratio).  The increased strength training and cardio components also allow you to burn calories and improve your metabolism! 

Yes! IM=X® is am amazing way to stay strong and fit during pregnancy and postpartum. And, since IM=X® targets the pelvic floor, it can prevent urinary incontinence (UI) and support a quicker recovery. Our IM=X® instructors will provide modifications based on your trimester, needs, and goals.