Trinity, FL

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Welcome to your fitness home

a place where you can breathe, stretch, play, flex, jump, develop, reflect and be accepted for who you are with coaches who understand what you are becoming.

IM=X® Pilates & Fitness offers pilates reinvented, re-choreographed, and reconstructed to include other physical disciplines. IM=X® updates concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization; and thus is truly the next evolution of pilates fitness workouts.

Trinity

1346 Epiphany Way, P201
Trinity, FL 34655

trinity@imxpilates.com

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IM=X® Personal Advantage

IM=X® Elite Membership: Receive regular sessions with an IM=X® Advanced Trainer plus access to all our signature pilates and fitness classes. Our Elite Membership is the perfect solution for post-rehabilitation, post-natal, or any other physical fitness objectives. Achieve dramatic results quickly with private sessions plus weekly classes.

IM=X® Personal Training Packages: If you are healing back, hip, knee pain or simply want your workouts to be all about your goals and needs, our trainers are eager to provide a hands-on approach. Your trainer will teach you the IM=X® stabilization exercises so that your core is engaged as you perform any move; and help determine your spring loads for optimal success.

Instructors and Personal Trainers

Melissa Tejada

IM=X® Studio Owner

IM=X® Introductory Specials
New Members Only.

IM=X® ELITE MEMBERSHIP
Get the attention and quick results you deserve!
Unlimited Classes plus 4 Private Sessions Every Month
12 Month Elite Membership:
6 Month Elite Membership:
3 Month Elite Membership:

IM=X® UNLIMITED MEMBERSHIP
Results and savings with regular sessions!
Unlimited Classes: Xercizer (reformer), Tower, Platform, Hybrids and more…

Single Class:
12 Month Membership (best savings):
6 Month Membership:
3 Month Membership:
1 Month Membership:

IM=X® SEMI PRIVATE TRAINING PACKAGES
10 Semi Privates
20 Semi Privates

M=X® PRIVATE TRAINING PACKAGES
Single Private Session:
40 Privates:
20 Privates:
10 Privates:

IM=X® DUET TRAINING PACKAGES
Single Duet Session:
40 Duets
20 Duets:
10 Duets:

GIFT CARDS AVAILABLE!

All levels welcome always!
We look forward to working with you!

Studio Policies:

Grip socks are required.
Please arrive 10 minutes before start of class.
Late arrivals will be allowed to participate in class up to 5 minutes after class starts.
Please wash hands or use hand sanitizer upon arrival.
Masks are optional.
Do not come to class if you don’t feel well, have a cough or flu like symptoms.
Please wipe down all equipment used during your session at the end of your class using disinfecting wipes and set it to the way you found it including putting all the springs back on and replacing the foot loops back to handles.
We have everything you may need here at the studio but feel free to bring your own ring, handles or foot loops.

Cancellation and Scheduling Policies:

You can schedule your session up to 30 minutes before the start of class through your MindBody Online account from our website or your MBO app.
We have a 12-hour cancellation policy for group classes due to limited class capacity. Please remove yourself from class via your MindBody account or reach out to us via phone or email. Without notice, there is a $10 late cancellation fee for unlimited members for group classes. For class-pack holder, the class will be deducted from your account.
Should you need to cancel a private session, we ask for 24-our notice or the session will be deducted from your account.
Our instructors are here to help you get the most our of your membership and workouts. If you have any questions about how to modify/intensify any exercises, please ask. We encourage you to schedule privates sessions in additional to group sessions to get the most out of your workouts.

Above all, take time for yourself, unplug and have fun!

Stepping the intensity up a notch, IM=X® incorporates cardio and strength-training elements for optimal sculpting success…utilizing pelvic and ribcage stabilization techniques…plyometric jump segments sprinkled throughout the workout which was created by exercise physiologist Elyse McNergney.”

- PilatesStyle Magazine

Here is one equation that will keep you fit! The benefits of an IM=X® workout have been discovered by many pro athletes, including members of the New York Mets …IM=X® offers a cross-conditioning system focusing on muscle efficiency through posture and core endurance. The comprehensive program includes resistance training, plyometrics and innovative formats…IM=X® brings intensity and efficiency to functional-strength and flexibility training.”

- Physical Magazine

I recently found a method of training that uses aspects of pilates but is geared towards the non-dancer…This method is called IM=X® which stands for Integrated Movement Xercize. Based on pilates, IM=X® puts more emphasis on strength…If you do the exercises consistently, with proper form, you will see and feel the difference!”

- Women’s Fitness

Integrated Movement Xercize (IM=X®). It’s loosely based on pilates — a muscle toning and flexibility program –but IM=X® is a formula that packs more of a strength-training punch. IM=X® pioneer Elyse McNergney leads exercisers through a series of toning and stretching moves on a sturdier version of the pilates reformer (The Xercizer) …You’ll gladly groan through the 30-60 minutes of body shaping.”

-Fitness Magazine

I had a fitness epiphany in a class called IM=X®. Created by Elyse McNergney, M.Ed., M.A., IM=X® stands for Integrated Movement Xercize…Each repetition demanded extreme concentration. My legs shook because despite all my training, they didn’t recognize – and couldn’t handle – the new movements…I broke a sweat and was thrilled to feel the lower part of my abs burn…The IM=X® class passed my fitness test: I was sore and sweaty. But, more than that, the next morning my run seemed a little boring in comparison.”

-Shape Magazine

You need strong core muscles, front and back, to keep your spine elongated and healthy says Jeffrey Goldstein, M.D., a spine surgeon at the Hospital for Joint Diseases…so we asked Elyse McNergney, founder of IM=X® to design a back-focused workout exclusively for SELF…In two weeks, you’ll have better posture and more powerful muscles. But don’t stop there! Within four weeks, you’re bound to look great in any bare-back style, because a strong back is a sexy back — and that feels good all over.”

- Self Magazine