Franklin, WI

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Welcome to your fitness home

a place where you can breathe, stretch, play, flex, jump, develop, reflect and be accepted for who you are with coaches who understand what you are becoming.

IM=X® Pilates & Fitness offers pilates reinvented, re-choreographed, and reconstructed to include other physical disciplines. IM=X® updates concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization; and thus is truly the next evolution of pilates fitness workouts.

Franklin

5034 West Ashland Way
Franklin, WI 53132

(414) 573-4831

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IM=X® Personal Advantage

IM=X® Elite Membership: Receive regular sessions with an IM=X® Advanced Trainer plus access to all our signature pilates and fitness classes. Our Elite Membership is the perfect solution for post-rehabilitation, post-natal, or any other physical fitness objectives. Achieve dramatic results quickly with private sessions plus weekly classes.

IM=X® Personal Training Packages: If you are healing back, hip, knee pain or simply want your workouts to be all about your goals and needs, our trainers are eager to provide a hands-on approach. Your trainer will teach you the IM=X® stabilization exercises so that your core is engaged as you perform any move; and help determine your spring loads for optimal success.

Instructors and Personal Trainers

Shania R.

Certified Pilates Instructor

Stephanie M.

Owner/Certified IM=X® Pilates Instructor

Jessica B.

Certified Barre Instructor

Alexis G.

Yoga/Barre/Spin Certified Instructor

Sheila B.

Certified Pilates/Spin Instructor

IM=X® Introductory Specials
New Clients Only
Free Introductory Class: $0
Intro Private: $45
One Month Trial: $180

IM=X® Semi-Private Unlimited Memberships
Unlimited Xercizer (Reformer) Sessions – up to one class per day
12 Month Unlimited: $220/Month | Paid in Full – $2,560
6 Month Unlimited: $265/Month | Paid in Full – $1,305
3 Month Unlimited: $279/Month | Paid in Full – $665
1 Month Unlimited (Auto-Renew): $234/Month

IM=X® Private Training Packages
Single Session: $85
10 Session Package: $800
20 Session Package: $1,500
40 Session Package: $2,900

IM=X® Semi-Private Training Packages
10 Sessions: $300
20 Session Package: $550

IM=X® Duet Private Training Packages
Single Session: $60 Per Person
10 Session: Package $550 Per Person
20 Session: Package $1,000 Per Person
40 Session: Package $1900 Per Person

IM=X® Gift Cards Available!

STUDIO POLICIES

GRIPS SOCKS ARE A MUST, NOT ONLY FOR SANITARY REASONS BUT FOR SAFETY REASONS.
PLEASE CLEAN ALL EQUIPMENT THAT YOU USE DURING YOUR WORKOUT, INCLUDING WEIGHTS, BARS, BALLS, GRIP PADS, BOXES, BOSU BALLS, ETC. (clean all equipment as if you were going to use it next)!
TAKE TIME FOR YOU – UNPLUG AND HAVE FUN! SILENCE YOUR CELL PHONES AND SMART WATCHES AND REFRAIN FROM TAKING PHONE CALLS ONCE INSIDE THE BUILDING
DURING CLASS, PLEASE KEEP CONVERSATON TO A MINIMUM SO EVERONE CAN GET THE MOST FROM THEIR WORKOUT
NO SOILED CLOTHING OR STREET SHOES ON OR NEAR EQUIPMENT. KEEP WET OR DIRTY SHOES ON RUBBER MATS BY ENTRACE.
ARRIVE 10 MINUTES EARLY SO THAT CLASS CAN START ON TIME. THIS GIVES YOU TIME TO MAKE SURE YOUR XERCIZER IS READY TO GO WHEN CLASS STARTS.

LATE CANCELLATION CLASS POLICY as of 1/26/21

IF YOU NEED TO CANCEL, PLEASE DO SO 12 HOURS OR MORE IN ADVANCE. FAILURE TO COMLY WITH THIS POLICY WILL RESULT IN A LATE CANCELL FEE OF $12.00 FOR MONTHLY CLIENTS OR THE LOSS OF A SESSION FOR CLIENTS WHO USE A CLASS PACK. THIS FEE WILL BE AUTOMATICALLY CHARGED TO YOUR CREDIT CARD ON FILE.
NO-SHOWS WILL BE CHARGED A $20.00 FEE FOR MONTHLY CLIENTS OR THE LOSS OF A SESSION FOR CLIENTS WHO USE A CLASS PACK. THIS FEE WILL BE AUTOMATICALLY CHARGED TO YOUR CREDIT CARD ON FILE.
IF YOU DO NOT HAVE A CREDIT CARD HOOKED UP TO YOUR ACCOUNT, A DAY WILL BE DEDUCTED FROM YOUR UNLIMITED MEMBERSHIP IF YOU DO NOT CANCEL YOUR CLASS 6 HOURS OR MORE IN ADVANCE.

SEE YOU ON THE EXERCIZER <3

Stepping the intensity up a notch, IM=X® incorporates cardio and strength-training elements for optimal sculpting success…utilizing pelvic and ribcage stabilization techniques…plyometric jump segments sprinkled throughout the workout which was created by exercise physiologist Elyse McNergney.”

- PilatesStyle Magazine

Here is one equation that will keep you fit! The benefits of an IM=X® workout have been discovered by many pro athletes, including members of the New York Mets …IM=X® offers a cross-conditioning system focusing on muscle efficiency through posture and core endurance. The comprehensive program includes resistance training, plyometrics and innovative formats…IM=X® brings intensity and efficiency to functional-strength and flexibility training.”

- Physical Magazine

I recently found a method of training that uses aspects of pilates but is geared towards the non-dancer…This method is called IM=X® which stands for Integrated Movement Xercize. Based on pilates, IM=X® puts more emphasis on strength…If you do the exercises consistently, with proper form, you will see and feel the difference!”

- Women’s Fitness

Integrated Movement Xercize (IM=X®). It’s loosely based on pilates — a muscle toning and flexibility program –but IM=X® is a formula that packs more of a strength-training punch. IM=X® pioneer Elyse McNergney leads exercisers through a series of toning and stretching moves on a sturdier version of the pilates reformer (The Xercizer) …You’ll gladly groan through the 30-60 minutes of body shaping.”

-Fitness Magazine

I had a fitness epiphany in a class called IM=X®. Created by Elyse McNergney, M.Ed., M.A., IM=X® stands for Integrated Movement Xercize…Each repetition demanded extreme concentration. My legs shook because despite all my training, they didn’t recognize – and couldn’t handle – the new movements…I broke a sweat and was thrilled to feel the lower part of my abs burn…The IM=X® class passed my fitness test: I was sore and sweaty. But, more than that, the next morning my run seemed a little boring in comparison.”

-Shape Magazine

You need strong core muscles, front and back, to keep your spine elongated and healthy says Jeffrey Goldstein, M.D., a spine surgeon at the Hospital for Joint Diseases…so we asked Elyse McNergney, founder of IM=X® to design a back-focused workout exclusively for SELF…In two weeks, you’ll have better posture and more powerful muscles. But don’t stop there! Within four weeks, you’re bound to look great in any bare-back style, because a strong back is a sexy back — and that feels good all over.”

- Self Magazine