Little Elm, TX

Follow Little Elm

Get Started Today!

Welcome to your fitness home

a place where you can breathe, stretch, play, flex, jump, develop, reflect and be accepted for who you are with coaches who understand what you are becoming.

IM=X® Pilates & Fitness offers pilates reinvented, re-choreographed, and reconstructed to include other physical disciplines. IM=X® updates concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization; and thus is truly the next evolution of pilates fitness workouts.

Little Elm

2401 Little Elm Parkway, Suite 700
Little Elm, TX 75068

(972) 370-5150

littleelm@imxpilates.com

book a session

IM=X® Personal Advantage

IM=X® Elite Membership: Receive regular sessions with an IM=X® Advanced Trainer plus access to all our signature pilates and fitness classes. Our Elite Membership is the perfect solution for post-rehabilitation, post-natal, or any other physical fitness objectives. Achieve dramatic results quickly with private sessions plus weekly classes.

IM=X® Personal Training Packages: If you are healing back, hip, knee pain or simply want your workouts to be all about your goals and needs, our trainers are eager to provide a hands-on approach. Your trainer will teach you the IM=X® stabilization exercises so that your core is engaged as you perform any move; and help determine your spring loads for optimal success.

Instructors and Personal Trainers

Welcome to the IM=X Pilates and Fitness Studio!

IM=X® Founding Membership Specials
Founding Membership: $179/month
Elite Founding Membership: $479/month

IM=X® Introductory Specials (New Clients Only)
Introductory Class: Free
Introductory Private Session: Free
Introductory Month: $179
Starter Package – 5 Classes: $140 (expires 2 months from purchase)

IM=X® Elite Memberships: 1 Private Weekly plus Unlimited Classes
Extra attention and quicker results!
12 Month Unlimited: $479/month | Paid in Full $5348
6 Month Unlimited: $509/month | Paid in Full $2904
3 Month Unlimited: $539/month | Paid in Full $1517

IM=X® Semi-Private Unlimited Memberships (Group Classes)
Up to 1 class per day
IM=X® Semi-Private Packages (Group Classes)
12 Month Membership: $179/month | Paid in Full $1998
6 Month Membership: $209/month | Paid in Full $1154
3 Month Membership: $239/month | Paid in Full $667

IM=X® Private Training Packages
Get the attention and results you want!
Single Session – $85
10 Session Package – $825
20 Session Package – $1600
40 Session Package – $3100

IM=X® Duet Training Packages (Price is per person)
Train with a Friend!
Single Duet Session – $60
10 Session Package – $550
20 Session Package – $1000
40 Session Package – $1900

IM=X® Class Packages
Single Class $35
10 Session Package $325 (expires 3 months from purchase)
20 Session Package $600 (expires 6 months from purchase)

IM=X® Gift Cards

STUDIO POLICIES & CODE OF CONDUCT

CODE OF CONDUCT:
• Respect: Uphold a standard of respect, kindness, and consideration towards everyone. Discriminatory language or behavior will not be tolerated within our community.
• Punctuality: We kindly request that existing customers arrive at least 5 minutes early, while new customers are encouraged to arrive 10-15 minutes in advance. This ensures you’re fully prepared to begin your workout session, aiming to guarantee a fantastic experience right from the
start.
• Positive Attitude: We cultivate an environment of encouragement and support for both fellow clients and staff members. While we highly value constructive feedback, we kindly request that any negativity or complaints be addressed privately, thereby preserving a positive atmosphere for everyone.
• Conflict Resolution: We ask that you approach conflicts with a calm and respectful demeanor. Should you require assistance, our staff is readily available to mediate and facilitate the resolution process, ensuring a harmonious environment for everyone involved

SCHEDULING & RESERVATIONS:
• Booking: Classes and appointments can be booked up to 30 minutes prior to the start of the class through our online portal or app. In-person bookings are also available during operating hours.
• Cancellation: We have a 12-hour cancellation policy for group classes due to a limited class capacity. Please remove yourself from the class via your MindBody account or reach out to us via phone or email. Without notice there is a $15 late cancellation and no-show fee for unlimited members for group classes. For class-pack holders, the class will be deducted from your account. Should you need to cancel a private/duet session, we ask for 24-hour notice, or the session will be deducted from your account.
• Waitlisting: If a class is fully booked you can join the waitlist. If a spot becomes available, you will be notified and added to the class on a first-come, first-served basis.

HEALTH & SAFETY:
• Equipment Usage: Use Pilates equipment as instructed by our trained instructors to prevent injuries and ensure a safe workout.
• No food or drinks other than water are allowed in our workspace.
• Sanitation: Please use the provided sanitizing wipes to clean the equipment before and after use. Equipment is also regularly sanitized by our staff.
• Emergency Procedures: In case of an injury or medical emergency, please notify your instructor immediately.
• Medical History: To tailor workouts to your needs, inform us of any medical conditions, injuries, or limitations. Consult your healthcare provider before starting a new fitness program.

CLIENT INTAKE & ASSESSMENT:
• Health Questionnaire: Before your first session, please fill out our health questionnaire. This information helps our instructors understand your goals, needs and any limitations.
• Initial Consultation: New clients are encouraged to schedule an initial consultation to discuss your goals, medical history, and concerns. From there we can advise on how to tailor exercises to your needs/abilities.
• Progress Tracking: Periodically we will review your progress and make recommendations to ensure you are meeting your goals safely.

ATTIRE & EQUIPMENT:
• Attire: Wear comfortable workout attire that allows for a full range of movement. Grip socks are required for all classes and are available for purchase at the studio.
• Personal Equipment: The studio provides everything you may need, including mats, rings, handles, foot loops, weights, and other essentials for your convenience. You are welcome to bring your own mat and other personal equipment if preferred.

STUDIO ETIOUETTE:
• We are not responsible for lost or stolen items.
• Phone Usage: We encourage you to capture your hard work in the studio, especially if you plan to tag us later. However, we kindly ask that you respect others’ workout sessions by avoiding any interruptions and seeking permission before recording anyone.
• Noise Level: Please keep conversations and noise levels low to ensure the concentration of others is respected. When entering or exiting classes, please do so quietly to minimize disruptions to ongoing sessions.
• Late Arrivals: Late arrivals will be permitted to join the class up to 5 minutes after its scheduled start time. However, after this 5-minute window, it will be at the discretion of the instructor to determine whether late entry may cause disruptions or pose injury risks. In such cases, participation may be limited. Additionally, after the initial 5 minutes, your spot may be allocated to a standby client.

INSTRUCTOR QUALIFICATIONS & TRAINING:
• Certifications: Our instructors undergo rigorous training before receiving certification to effectively guide you. Additionally, they consistently participate in workshops and courses to stay updated on the latest techniques and industry trends.
• Modifications: Our instructors are dedicated to maximizing the benefits of your membership and workouts. Should you have any inquiries regarding modifying or intensifying movements, please don’t hesitate to ask. We also recommend scheduling private sessions alongside group sessions to optimize your workout experience.

Stepping the intensity up a notch, IM=X® incorporates cardio and strength-training elements for optimal sculpting success…utilizing pelvic and ribcage stabilization techniques…plyometric jump segments sprinkled throughout the workout which was created by exercise physiologist Elyse McNergney.”

- PilatesStyle Magazine

Here is one equation that will keep you fit! The benefits of an IM=X® workout have been discovered by many pro athletes, including members of the New York Mets …IM=X® offers a cross-conditioning system focusing on muscle efficiency through posture and core endurance. The comprehensive program includes resistance training, plyometrics and innovative formats…IM=X® brings intensity and efficiency to functional-strength and flexibility training.”

- Physical Magazine

I recently found a method of training that uses aspects of pilates but is geared towards the non-dancer…This method is called IM=X® which stands for Integrated Movement Xercize. Based on pilates, IM=X® puts more emphasis on strength…If you do the exercises consistently, with proper form, you will see and feel the difference!”

- Women’s Fitness

Integrated Movement Xercize (IM=X®). It’s loosely based on pilates — a muscle toning and flexibility program –but IM=X® is a formula that packs more of a strength-training punch. IM=X® pioneer Elyse McNergney leads exercisers through a series of toning and stretching moves on a sturdier version of the pilates reformer (The Xercizer) …You’ll gladly groan through the 30-60 minutes of body shaping.”

-Fitness Magazine

I had a fitness epiphany in a class called IM=X®. Created by Elyse McNergney, M.Ed., M.A., IM=X® stands for Integrated Movement Xercize…Each repetition demanded extreme concentration. My legs shook because despite all my training, they didn’t recognize – and couldn’t handle – the new movements…I broke a sweat and was thrilled to feel the lower part of my abs burn…The IM=X® class passed my fitness test: I was sore and sweaty. But, more than that, the next morning my run seemed a little boring in comparison.”

-Shape Magazine

You need strong core muscles, front and back, to keep your spine elongated and healthy says Jeffrey Goldstein, M.D., a spine surgeon at the Hospital for Joint Diseases…so we asked Elyse McNergney, founder of IM=X® to design a back-focused workout exclusively for SELF…In two weeks, you’ll have better posture and more powerful muscles. But don’t stop there! Within four weeks, you’re bound to look great in any bare-back style, because a strong back is a sexy back — and that feels good all over.”

- Self Magazine