Seeking an alternative to traditional treatment for relief? Break the cycle of pain with IM=X® Pilates. The founder, of the IM=X® Pilates Studio, has created a program for long – term relief. The IM=X® Pilates Spinal Care Program combines the gentle lengthening of the Alexander Technique with the specific stabilization techniques of IM=X® Pilates exercise.
Many injuries are a result of structural strain such as shoulder bursitis, low back pain or knee discomfort. IM=X® teaches you a series of stabilization exercises for muscular and structural balance. Research indicates that many injuries correlate to a loss in proprioception. Poor proprioception highly correlates with low back pain, disc degeneration and sciatica. Our stabilization techniques are used to improve your body’s particular movement and posture habits by increasing your awareness of them.
IM=X® Pilates Studio is experienced in providing structured programs to the medical community. Clients/patients are initially assessed to identify structural abnormalities due to poor muscle recruitment and atrophy due to pain. An individualized program is created and reviewed with the client to keep focused on goals of pain relief and returning to normal function. Attending regular sessions (2-3x weekly) will enhance recovery and teach you about injury prevention and musculoskeletal fitness.
Our spacious studio provides men and women with locker room facilities as well as shower. Your session can be either private or semi private. Both provide comprehensive evaluations, programs and follow – up.
Let IM=X® Pilates be an integral part of your back program. Contact us 212-997-5550 to get on the path to a healthy spine and better quality of life.
“IM=X® is the perfect adjunct to chiropractic care…..a comprehensive, safe and superior approach to back exercise rehabilitation.”
James Dillard, MD, DC Columbia – Presbyterian Medical Center
By Elyse McNergney, MA, M.Ed, Founder of IMX
IM=X® Pilates, Inc.
265 Madison Avenue, 2nd Floor
New York, NY 10016 | 800.IMX.1336
www.imxpilatesstudio.com | www.imxpilates.com