Rocklin, CA

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Welcome to your fitness home

a place where you can breathe, stretch, play, flex, jump, develop, reflect and be accepted for who you are with coaches who understand what you are becoming.

IM=X® Pilates & Fitness offers pilates reinvented, re-choreographed, and reconstructed to include other physical disciplines. IM=X® updates concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization; and thus is truly the next evolution of pilates fitness workouts.

Rocklin, CA

4800 Granite Drive #4b
Rocklin CA 95677

rocklin@imxpilates.com

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IM=X® Personal Advantage

IM=X® Elite Membership: Receive regular sessions with an IM=X® Advanced Trainer plus access to all our signature pilates and fitness classes. Our Elite Membership is the perfect solution for post-rehabilitation, post-natal, or any other physical fitness objectives. Achieve dramatic results quickly with private sessions plus weekly classes.

IM=X® Personal Training Packages: If you are healing back, hip, knee pain or simply want your workouts to be all about your goals and needs, our trainers are eager to provide a hands-on approach. Your trainer will teach you the IM=X® stabilization exercises so that your core is engaged as you perform any move; and help determine your spring loads for optimal success.

Instructors and Personal Trainers

Liz Feutrier

IM=X® Studio Owner

Liz Feutrier

IM=X® Studio Owner

Liz Feutrier is the passionate owner of IM=X Pilates in Rocklin, CA, a premier pilates and fitness studio dedicated to transforming lives through fitness and wellness. With a deep commitment to health and movement, Liz discovered the power of IM=X Pilates to build strength, flexibility, and balance as a student of IM=X Pilates and then became a studio owner. Liz has completed her Basic Certification (mat and Xercizer) and Tower/Barre Certification.

IM=X® Founding Membership Specials
Founding Membership: $179/month
Elite Founding Membership: $479/month

IM=X® Introductory Specials
New Members Only.
Introductory Private: FREE
Introductory Class: FREE
One Month Trial: $179
Starter Package (5 Classes): $59

IM=X® Elite Membership
Unlimited Classes plus Four Private Sessions Every Month
12 Month Elite Membership: $479/month | $5,348 Paid in Full
6 Month Elite Membership: $509/month | $2,904 Paid in Full
3 Month Elite Membership: $539/month | $1,517 Paid in Full

IM=X® Unlimited Semi-Private Membership
Unlimited Sessions – up to one class per day
12 Month Membership: $179/month | $1,998 Paid in Full
6 Month Membership: $209/month | $1,154 Paid in Full
3 Month Membership: $239/month | $667 Paid in Full

IM=X® Private Training Packages
Get the attention and results you want, one-on-one!
Single Session: $85
40 Session Package: $3,100
20 Session Package: $1,600
10 Session Package: $825

IM=X® Duet Private Training Packages
Ask us about Duet Training Packages and train with a friend or family member!
Single Session: $60 per person
40 Session Package: $1,900 per person
20 Session Package: $1,000 per person
10 Session Package: $550 per person
5 Session Package: $275 per person

IM=X® Semi-Private Class Packages
Single Session: $35
20 Session Package: $600
10 Session Package: $325

GIFT CARDS AVAILABLE!

Attire and Equipment:

Required attire: Wear comfortable workout clothing to ensure safe movement on the Xercizer and other equipment. All clients must wear grip socks (non-slip socks) during classes to prevent slipping and injuries. Grip socks are available for purchase at the front desk.

Equipment use: Bring your own water bottle.

Personal items: Cubbies are available for secure storage. The studio is not responsible for lost or stolen items–please do not leave valuables unattended.

Class Etiquette:

Arrival and Punctuality: Arrive 10 minutes early to sign-in, change, and prepare. Late arrivals (more than 5 minutes) may be turned away to maintain class flow and safety.

During class: Silence all cell phones and electronic devices. Follow instructor cues at all times–modifications are available for all levels.

Post-Class clean-up: After class, wipe down your equipment with provided disinfectant wipes and reset equipment to original configuration. This helps us maintain a clean and efficient space.

Schedule and Cancellation Policy:

Booking: Classes can be scheduled via our MindBody app or website up to 30 minutes before start time, subject to availability. We recommend booking in advance to guarantee your spot in class.

Group Classes: 2 hour cancellation policy. No-shows or cancellations within 2 hours may result in a $15 cancellation fee.

Private/Semi-Private Sessions: 24-hour cancellation policy. Late cancellations or no-shows incur a full session charge.

Waitlists: If a class is full, join the waitlist. We’ll notify you via email or text if a spot opens up.

Stepping the intensity up a notch, IM=X® incorporates cardio and strength-training elements for optimal sculpting success…utilizing pelvic and ribcage stabilization techniques…plyometric jump segments sprinkled throughout the workout which was created by exercise physiologist Elyse McNergney.”

- PilatesStyle Magazine

Here is one equation that will keep you fit! The benefits of an IM=X® workout have been discovered by many pro athletes, including members of the New York Mets …IM=X® offers a cross-conditioning system focusing on muscle efficiency through posture and core endurance. The comprehensive program includes resistance training, plyometrics and innovative formats…IM=X® brings intensity and efficiency to functional-strength and flexibility training.”

- Physical Magazine

I recently found a method of training that uses aspects of pilates but is geared towards the non-dancer…This method is called IM=X® which stands for Integrated Movement Xercize. Based on pilates, IM=X® puts more emphasis on strength…If you do the exercises consistently, with proper form, you will see and feel the difference!”

- Women’s Fitness

Integrated Movement Xercize (IM=X®). It’s loosely based on pilates — a muscle toning and flexibility program –but IM=X® is a formula that packs more of a strength-training punch. IM=X® pioneer Elyse McNergney leads exercisers through a series of toning and stretching moves on a sturdier version of the pilates reformer (The Xercizer) …You’ll gladly groan through the 30-60 minutes of body shaping.”

-Fitness Magazine

I had a fitness epiphany in a class called IM=X®. Created by Elyse McNergney, M.Ed., M.A., IM=X® stands for Integrated Movement Xercize…Each repetition demanded extreme concentration. My legs shook because despite all my training, they didn’t recognize – and couldn’t handle – the new movements…I broke a sweat and was thrilled to feel the lower part of my abs burn…The IM=X® class passed my fitness test: I was sore and sweaty. But, more than that, the next morning my run seemed a little boring in comparison.”

-Shape Magazine

You need strong core muscles, front and back, to keep your spine elongated and healthy says Jeffrey Goldstein, M.D., a spine surgeon at the Hospital for Joint Diseases…so we asked Elyse McNergney, founder of IM=X® to design a back-focused workout exclusively for SELF…In two weeks, you’ll have better posture and more powerful muscles. But don’t stop there! Within four weeks, you’re bound to look great in any bare-back style, because a strong back is a sexy back — and that feels good all over.”

- Self Magazine