The IM=X® Basic Certification program is just amazing. The 5-day course is intensive but it gets you where you need to be to be able to teach classes right away…”

I love this equipment… it’s bigger, it’s wider, it’s stronger, has a lot more flexibility to it in terms of being able to have different size people on the machine. The Xercizers are great: solid, steel, made in America, they’re going to last for a long time”

In terms of the IM=X® program, I was super impressed with the entire team at IM=X® when I looked at the program and the kind of support that they provide, the detail behind the programs and the education – specifically the instructor education which is a tuition-free program – was just amazing to me.”

Stepping the intensity up a notch, IM=X® incorporates cardio and strength-training elements for optimal sculpting success…utilizing pelvic and ribcage stabilization techniques…plyometric jump segments sprinkled throughout the workout which was created by exercise physiologist Elyse McNergney.”

Built to withstand heavy usage in health club environment, the Xercizer, is an updated version of the original Pilates Reformer that features an extra-durable, industrial design. This innovative piece offers a variety of resistance levels that accommodate a wide range of users.”

Here is one equation that will keep you fit! The benefits of an IM=X® workout have been discovered by many pro athletes, including members of the New York Mets …IM=X® offers a cross-conditioning system focusing on muscle efficiency through posture and core endurance. The comprehensive program includes resistance training, plyometrics and innovative formats…IM=X® brings intensity and efficiency to functional-strength and flexibility training.”

I recently found a method of training that uses aspects of pilates but is geared towards the non-dancer…This method is called IM=X® which stands for Integrated Movement Xercize. Based on pilates, IM=X® puts more emphasis on strength…If you do the exercises consistently, with proper form, you will see and feel the difference!”

“Without IM=X® training, I would never have been able to meet the demands of our professional skating performances… IM=X® strengthens me, increases flexibility and helped keep me injury free during this intensive schedule. Being off for years after the delivery of my twins, IM=X® was an amazing prayer!”