IM=X® Business & Fitness News
Business News
My IM=X Pilates Journey
My IM=X Pilates Journey by Kevin and Lori Derella Our Pilates journey started 10 years ago when I ended up with a torn meniscus from a slip in the shower. At 52, I was an avid runner and worked out 5 days a week doing high intensity interval training. I had known...
The Economy of Owning Multiple Pilates Franchises
Looking to optimize your boutique fitness franchise investment? If so, then consider opening multiple locations with IM=X® Pilates and Fitness. This franchisor is not like the others in that it combines more services, superior support and charges less money –...
Multi-Modality Pilates Franchise
The IM=X® Pilates franchise incorporates its own unique version of pilates but also blends in other fitness programs for a diverse customer offering. By offering a wide variety of physical disciplines you can reach a broader market and increase the retention of your...
Fitness News
IM=X® Pilates for Runners
Whether you are training for a marathon, or want to run your first 5k, complementing your training with IM=X® Pilates can benefit you and make your running experience healthier and more enjoyable. According to one of our IM=X® Pilates NYC regulars, the differences are...
Cueing Movement with Imagery
Imagery, the act of imagining an activity or goal, has been shown to produce favorable results when used in sports and exercise. Sport psychologists, coaches and personal trainers have harnessed the science of imagery to improve performance. According to research,...
IM=X Pilates for Sports Training
Has your swing lost its power? IM=X® Pilates has developed sports specific training protocols to enhance your game. Improve your rotational power while protecting your spine from further injuries. With our proven program of stabilization and muscle recruitment...
