IM=X® Business & Fitness News
Business News
which pilates reformer is right for you?
Busy schedules, traffic, crowded gyms, kids – we give ourselves a million excuses to skip our workouts. Could home workouts be right for you? Thousands of our clients have achieved their results by complementing their studio workouts (or trading them in completely)...
the benefits of franchising with an established pilates and fitness franchise
Are you considering opening your own pilates or fitness studio business but not sure where to start? Franchising with a well-established pilates franchise might be your solution. According to the Bureau of Labor Statistics, about 20% of new business close within 2...
a question and answer session with Elyse McNergney, MA, M.Ed, founder of IM=X® pilates
What is IM=X® Pilates? Elyse McNergney: IM=X® (pronounced IMX) stands for Integrated Movement Xercize. It’s an elite pilates fitness program that marries the muscle toning and lengthening benefits of pilates with elements of strength and cardio training to increase...
Fitness News
injury prevention and rehabilitation tips
the shoulder girdle: Many injuries to the shoulder area result from structural imbalance or restriction of movement caused by muscle tension. The mechanical balance relates to the spinal alignment as well as muscle development and firing patterns. Alignment can be...
introducing five challenging and dynamic pilates-inspired dvds – excellent workouts you can do at home
IM=X® pilates, inc. introduces IM=X® floorwork dvds NEW YORK (July 1, 2006) – There is new hope for all those who long for lithe, lean “ballerina-like” bodies, but can’t afford pricey exercise studios and personal trainers. IM=X® Pilates, Inc., a New York-based...
IM=X® floor motion
exciting new program smoothes the road to better posture and fitness NEW YORK (November 12, 2012) – IM=X® Pilates, Inc., a New York-based fitness company announces the introduction of IM=X® Floor Motion, a new group fitness program, which blends core strength and...
