IM=X® Business & Fitness News
Business News
Tips for Getting the Most out of a Pilates Reformer Workout
The Team at IM=X® Pilates and Fitness shared some tips based on exercise science research conducted by Founder and Creator Elyse McNergney. 1. Make sure that your spring load is correct. The primary muscles of the trunk must be able to co-contract to preserve the...
IM=X Holds Virtual Tower and Tower/Barre Certification
IM=X® recently hosted a virtual Tower and Tower/Barre certification for eight participants from IM=X® Lafayette, IM=X® Fremont, IM=X® Englewood, IM=X® North Charlotte and IM=X® Middle Village. During this course, participants learned how to use the unique and...
The Boutique Fitness Studio Growth Opportunity
IM=X® Pilates and Fitness has been an innovator in the boutique fitness industry for many years. Some might say that IM=X® opened up the first group pilates reformer studio in the country (back in 2000) on Seventh Avenue in New York City. Our founder, Elyse McNergney,...
Fitness News
Anti-Aging Fitness
Searching for the fountain of youth? Want to age gracefully and continue to move well in your 60’s, 70’s, 80’s and beyond? IM=X® Pilates and Fitness is the formula for building and maintaining muscle mass, flexibility, and spine strength along with many other benefits...
Dramatic Results from the IM=X Tower Programs
What is that wooden contraption drilled into the walls in the second classroom at my IM=X® Pilates and Fitness studio? And how can it benefit me? We’ve had many clients ask about the IM=X® Wall Tower so today’s blog post is designed to answer all of your burning...
Some Differences Between IM=X and Traditional Pilates
IM=X Pilates is not your typical Pilates routine: the IM=X Pilates franchise program is completely unique. This blog entry will outline some of the key differences and advantages of IM=X as compared to more traditional Pilates methods. First and foremost, IM=X has a...
